There's a lot of discussion in almost any weight loss community about weighing daily versus once a week or month [or even never]. Some people get frustrated by the daily fluctuations [or lack thereof], which is understandable. If you had a perfect day yesterday, you ate within your calorie range and burned a ton at the gym, but the scale was up this morning? Well, it happens, but a lot of people take that as, "Why am I even bothering?" It's important to remember that weight loss is a gradual process, you often don't see a drop in the scale the day after [personally, I'm always up a couple pounds after strength training days], but it's going to have a downward trend after a while.

It's important for me to remember this, as well. Now, I am a daily weigher and if I'm up one day, it doesn't usually phase me. I take it in stride and know that it will even out. I'm doing everything right so I have faith in the process. Usually. Except this week. This week... I gained four pounds in five days. Despite increasing my exercise [I still can't run, but I've been swimming instead!], discussing changing my nutrition with my trainer, adding in yoga... the scale kept going up. Half a pound one day, a full pound the next... it was awful, and I actually cried on Thursday when I hit 174. Maybe I should take a break from the scale, I thought, if it's affecting me this much. I mean, I'm seeing improvements otherwise. My clothes are all bigger on me, and I'm fitting into smaller sizes. I'm lifting heavier weights and improving on my pull-ups. I don't have to stop and catch my breath after every single lap in the pool anymore. I bought a new bathing suit, they accidentally sent me a small instead of a medium, and it fits.

These are all definite signs of my improving fitness, so why am I so upset at one number going in the wrong direction? Am I really that fixated on the scale, despite thinking that I'm not? But be honest, wouldn't you be upset at seeing something like this, too?

Thankfully, however, the clouds broke on Friday [actually, they really did... It stormed Thursday night/Friday morning and took away all that heat and humidity!] and my weight was back down a pound. Then two more on Saturday. And three more today! 

And you know what? While I was waiting for my hard work to pay off, I went through my graphs and looked at the progress I've made, even if it wasn't showing up at the moment on the scale. I definitely have an overall trend, and it's definitely going in the right direction, even if some individual days don't show it.

Today's weigh in, I'm down to 168.2 which means that I'm 6 pounds less than I was on Thursday. I haven't done anything drastic, no crash diets for me. I just kept doing what I had been doing all along, and it eventually paid off. Trust the process, and it always will.

Are you a daily weigher, or less frequently? Does that work best for you, or should you switch?

Monday Excitement

I woke up this morning with a smile on my face and a spring in my step. No, it's not that I was excited to get to work [although I do love my job...], it's something else. Today is the first day of yoga at my gym! They offer a series of six week sessions, but I was too late in joining last session so I've been eagerly awaiting the start of the next session. For the next six weeks, I will finally be getting formal instruction on yoga! And sure, it's a beginner class, but... I've gotta start somewhere, right?

I've been doing yoga on and off [unfortunately, mostly off] for the past 8 years, and I've written a little about it before. But, it may surprise some of you [or not...], I've never taken a class. Everything I've learned in yoga, I've learned on my own with the help of DVDs, books, and articles online. Which means, I'm probably doing a lot of things wrong! I knew that I'd eventually have to attend classes with a certified instructor at some point but I just hadn't gotten around to it. Well, thank you, YMCA! I'm excited to start in just six hours!

Another reason I need formal instruction, besides making sure my form is correct, is that I someday want to become an instructor myself. Yoga has helped me out a lot in the last decade, and I wouldn't be walking if it weren't for yoga. Even if I only become an instructor to conduct free community classes at the library, I want to give back some way. And the best way to give back to yoga is to give it forward! And, well, it's hard to achieve the level needed to become an instructor on your own. Not impossible, but definitely hard. So, yay, classes!

But it's only a six week, once a week session, and we'll see how I'm doing after that, but I will eventually want to peruse more advanced yoga and do it more than once a week. To that result, I started looking up yoga studios... and what do you know, there's actually one right behind my gym! Actually, they partner with my gym [who knew??] and if I present my gym membership card, I get $5 off each class! That's cheaper than even the student rate, so that's pretty cool. They have lots of different classes, and community yoga on Wednesday nights, so I'm sure that I'll find something I'll enjoy. Even between Monday and Wednesday, that's way more yoga than I've been doing lately.

Of course, today starts yoga and I still have three Monday sessions of Fight for Fitness, so that means I'll be at the gym for four and a half hours on Mondays for the next three weeks! The good news is, I'll be super warmed up for my training sessions...

Well, I'm off to work. I hope you can find something in your Monday to make it enjoyable too!

Let's have a party!

Today... is a day for celebrating. In fact, it's a day for partying. I've got my boys of the Backstreet variety all ready to go for this one.

Why, you may ask, are you celebrating with a 90s boy band? [Well, besides that BSB is the BEST way to celebrate! Wow, look at those outfits...] The answer:
I LOST FIFTY POUNDS! Not only that, but I flew past it! I'm in the 160s! [Just barely, only by a few ounces, but I will take it!] It's been a long time coming, and I still have 30 pounds left to go, but for the moment I just want to sit back and enjoy this. [By which I mean, I went to the gym this morning and did 12 minutes of wall sits.]

Sometimes, words just aren't enough. Sometimes, you need gifs. From the 90s. 

I had to bring it back to BSB and their awesome 90s clothes...

As for everything else, I'm entering week 8 of Fight for Fitness and I can't believe that it's almost over! I definitely want to do the next session as well, which starts up in mid-October. I've been learning a lot and I'm definitely getting stronger [I've gone up two levels on the pull-up machine already!], plus I've been making friends within my group. So, it's definitely been a great investment [even if I haven't lost as much weight as I expected; I have gained more muscle though] and I'm looking forward to another 10 weeks of it. Between the workout sessions and the weekly challenges, it keeps me busy, but it's a great kind of busy.

Also, my gym has rented a rowing machine [which I've been told is actually called an erg] for two weeks and I love it! It's hard, and I've got the blisters to prove it, but it's a great workout and alternative to putting all the pressure on my feet [yes, my foot's still bothering me so I'm still not running]. I'm hoping that they'll have money in the budget to buy one for the gym to keep!

Now, time to go pick out my reward for losing 50 pounds...!